Here are a two of the workouts that I have done over the last 30 days. There is always a warm-up before and finisher after your workout. The protocol could be anything from a partner workout to self-paced, timed or rep-based, and either circuit, dropset, HITT, or tabata. For example, letвЂ™s say you show up and it is leg day.

The workouts are either focusing on specific muscle groups or style of workout and paired with one of the numerous protocols or formats that Burn Boot Camp uses. For example here is what two different weeks looked like during my Groupon. The majority of the camps are female only but they do offer several class times that are open to men as well.В All classes are 45 minutes long except for 5am which is 30 minutes.Д®ach week the workout schedule rotates so that you are always surprised and challenged. To give you an idea on what times the classes are held here is the schedule for the Burn Boot Camp I attended in Gilbert, AZ during the duration of my Groupon. THE WORKOUTSД«urn Boot Camp is a fun and friendly community style gym that offers multiple camp times throughout the week! No workout is ever the same and all fitness levels will easily feel welcomed and encouraged. I am on the last days of my Groupon and ready to give my honest review on Burn Boot Camp. I am pretty sure this never came up in conversation because I had just had my third baby and exercising was the furthest thing from my mind. The location that is so close to my house opened last year and once I started my Groupon discovered that several of my friends are members.

With the Groupon purchased I made plans to redeem my voucher the following week.Д«urn Boot Camp had been on my radar for years thanks to Julie from Peanut Butter Fingers and also friends in Tennessee who are members. I immediately came home, went online, and discovered they were offering a 30 day Groupon for $33. When you have taught group fitness classes and are also a personal trainer/nutrition coach this is what gets you giddy. I might have even squealed a little bit as I drove by and noticed the sign on the building. I also used my calorie counter and with only the twenty minutes that I could do I burned 200 calories! Which means if I would have been able to do the whole workout that would be 800 calories.I recently discovered there is a Burn Boot Camp 10 minutes away from my house. I would also think that anyone that is more advance them mys elf would also have a good workout. I just like to challenge myself and see how long I can go. I would suggest for beginners like me to either do my method or do the exercises in the sections one at a time since this workout does have them divided into smaller bits. Everytime I do it I can go a little bit longer every time.

I would start the work out and go as long as I could each time and the first time I only made it twenty minutes out of the hour. So glad that I did that because I could not keep up with the whole workout. I was thinking about taking a class for bootcamp so I decided to try it at home before then.

This dvd workout kicks your A**! I am no picture of health and I ordered it so that I could get in shape and burn as much calories and fat as possible.

Burn bootcamp